The beach may not be the best place to start, but it sure can be the most fun!
It’s the perfect place to relax and unwind, or just to get a little sun-baked.
The beach is the perfect escape from all the stresses and responsibilities that can come with having to work, school, and live at home.
But, if you’re looking to be a little less stressed and a little more fun, we’ve put together a list of five things to avoid while surfing the beach.
Poking Your Belly A few days before you plan to surf, your skin is probably already showing signs of inflammation.
If you don’t have any skin problems, your belly is likely to look like it has a little bit of oil in it.
If it does, it’s a sign that you’re probably getting too much sun exposure, or your belly fat is getting too high.
This oil will build up and can cause acne.
It can also be a sign of other conditions that you may be suffering from.
Excessive Water Use Your skin’s immune system will be working overtime to fight off anything that’s too strong.
Excess water use will cause inflammation and breakouts, which are both bad for your skin.
Exercising regularly and keeping your water intake in check can help to fight acne, while eating more water will help to keep your skin looking and feeling fresher.
Drinking Too Much Water While you’re at the water, drinking more water is not recommended.
Studies have shown that drinking water with lots of minerals and nutrients can help with skin health, which is particularly important for people with cystic acne.
A good source of calcium and vitamin D is also important, as well as being a great source of potassium.
Smoking, Over-eating, and Not Getting Enough Sleep When you get too much sleep, your immune system may not have the energy to fight against the infections that are coming from the bacteria that are living in your pores.
This can lead to further inflammation and acne, and can even cause scarring.
If this happens, it could mean that your skin could start to get inflamed, which will likely lead to more breakouts.
Not Getting enough Vitamin D Your skin will need vitamin D in order to function properly, and it’s crucial that you get enough of it.
Studies show that vitamin D levels increase with the number of sunburns you have, and your skin will start to feel very dry and dull when you have more than one sunburn a day.
The more you eat, drink, and sleep, the less vitamin D your skin needs.
But don’t worry, if your skin feels dry or dull, it won’t be the case forever.
You just have to get more vitamin D, and stay hydrated.
1/4 Pinterest Pinterest | Instagram Instagram | Instagram | Pinterest | Pinterest 1.
Eating Fruit, Vegetables, and Veggies Eating fruits, vegetables, and fish are a great way to get vitamin D. This includes avocados, peaches, oranges, bananas, and other fruits.
Eat your vegetables, too.
You can also get a lot of vitamin D from other fruits and vegetables like broccoli, cabbage, spinach, and beans.
It’s good to have plenty of vitamin A, too, as it’s often added to fruits and veggies.
2/4Pinterest Pinterest | Facebook Instagram | Facebook | Instagram 2.
Taking Vitamin B12 A vitamin B12 supplement is a good way to boost your vitamin D intake.
This is because B12 is a hormone that helps to make your cells work and maintain healthy skin.
You should take B12 supplements for this reason, as they can help reduce your risk of getting skin cancer.
3/4Pixabay Pinterest |Facebook Instagram |Facebook | Instagram Pinterest |Pinterest 3.
Not Using a UV Shield UV protection is a must for your beach skin.
Your skin is made up of layers of cells called melanocytes, which work together to produce your own sunscreen.
UV rays can cause these melanocytes to die and make your skin less effective at protecting you from UV radiation.
This will lead to an uneven distribution of your skin, which could make it less protected from the sun.
4/4Tumblr Pinterest |Instagram Pinterest | Twitter Instagram |Instagr | Pinterest 4.
Not Taking Exercise A lot of people have a hard time staying active during the summer.
That’s why they’ll often try to keep up with the season with a little extra work and a lot more exercise.
However, exercise is also a great time to try to get your skin in shape.
Getting your body into shape before you go to the beach can help keep your body in better condition to withstand the elements.
It also helps to keep you feeling healthier as you can get more out of your workouts.
5/4Getty Images Getty Images Getty 10/4Flickr